The Impact of Physical Activity on Mental Health in Adolescents

Abstract

There are many changes occurring on a physical, emotional, and mental level throughout adolescence, a crucial time for growth and development. Having a healthy mind is crucial to your well-being at this stage of life. It has long been known that regular physical activity has a positive effect on mental health. In this study, we look at how exercise affects teenagers' mental well-being. the complex interplay between exercise and psychological well-being, taking into account the role of both the body and the mind. It delves at how playing sports, exercising, and engaging in leisure activities might impact one's mental and emotional health.